100 Pushups

I actually did this one last night but I made it through the workout in Column 2: 9, 8, 6, 5, and a max of 10, for a total of 38 pushups. I’m being generous with my rest periods in between the levels. The sheet calls for 90 seconds (or more if necessary) and I … Read more

Tonight was a bit of a strange time to start the Hundred Pushups program, but I did. Since I only did eight pushups on the initial test I started in Column 2. Day 1 of Week 1 calls for five levels (sets) of pushups: 7, 7, 5, 4, and max (as many as I can … Read more