Imaginary word. Real weight loss.
Done with Week 1! I got through the first week’s workout on Column 2. Here it is: Date Level 1 Level 2 Level 3 Level 4 Maximum Total 06/21/08 7 7 5 4 12 35 06/23/08 9 8 6 5 10 38 06/25/08 10 8 8 5 11 42 Oh, I’ve created a worksheet so … Read more
I’m a 36-year-old guy, and I’m fat. I’m 5’7″ and weigh 241 pounds. My BMI is over 35. I’ve never been heavier and my weight worries me. A cubicle job, poor eating habits, poor sleep habits, and general laziness have taken their toll. The full range of my ideal body weight according to the calculator … Read more