exercise Archives - Deflabbify

Exercise habit: Lowering the barrier and embracing humility

November 22, 2023 by admin

I may have a breakthrough with building up an exercise habit. I’ve gotten on our Horizon 7.4 AT Treadmill ten out the past eleven days and put in at least five minutes on those days: Date Time (min) Distance (mi) 2023-11-11 10 2023-11-12 15 2023-11-13 15 2023-11-14 16 0.75 2023-11-15 16 0.72 2023-11-16 16 2023-11-17 … Read more

Mix up your exercise with some volunteering

July 21, 2008 by admin

This weekend I participated in our Lions Club’s highway cleanup. We have a stretch of road about a mile long that we walk over every couple of months and clean of any trash we find. It’s great to provide some community service. It’s also good exercise. Bending over, going up and down inclines in the … Read more